TIMETABLE

CLASSES

Forge

Forge is our full-body strength & conditioning class, incorporating different training methodologies tailored around developing strength, speed, power and endurance. Perfect for Hybrid athletes, busy professionals and parents who want to build strength and fitness in a challenging and fun style.

Capacit

Capacity is all about enhancing your energy systems, improving efficiency and endurance so you can push harder and accomplish more in every workout. This class combines targeted aerobic and anaerobic training techniques to build the stamina necessary for peak performance.

Grit

Grit is our small group PT class, focused on developing maximal strength and building lean muscle mass to help support your training, health and performance.

Learn safe and proper technique for a variety of compound lifts in a small group training enviroment, reduce your risk of injury and come out feeling stronger and more confident than every before.

HYROX

At Endeavour, we approach training for HYROX like you would for any other sport. We focus on improving running mechanics to help enhance running speed and efficiency, as well as event specific skill development to ensure you are fully prepared to give it your best for your HYROX event!

Endeavour

Saturday mornings

Endeavour is where you truly test your limits. This class pushes your physical and mental boundaries with challenging workouts that foster teamwork and camaraderie. It’s the ultimate expression of effort, resilience, and athletic ability, designed to leave you stronger, sharper, and ready for anything.

Strong Mums

10:30am Tuesday & Thursday

Build your strength, gain confidence, and return to the activities you love with our Strong Mums programme. Designed specifically for mothers who are at least 12 weeks postpartum and have been cleared by their doctor or postnatal physiotherapist, this course helps you transition safely and effectively back into regular exercise.

Youth Athlete

5:30pm Monday & Thursday

Learning to train from an early age is vital to long term physical development. This programme is specifically designed to help youth athletes aged 13 - 16 develop the fundamental physical qualities needed to for athletic performance and longevity.