Strong Mums is our small-group training programme designed specifically for mothers returning to exercise after pregnancy.

Whether you're in the earlier stages of your postpartum recovery or you're ready to get back to lifting weights and building strength, Strong Mums gives you a supportive and progressive route back into training.

With Strong Mums sessions and access to our our regular classes, you can build a training routine that works around you, your recovery and life as a mum.

Every postpartum journey is different, which is why Strong Mums offers two different training sessions: Restore and Lift.

STRONG MUMS: RESTORE

10:30am Wednesday’s

Reconnect. Rebuild. Restore.

Restore is designed for mums in the earlier stages of returning to exercise after pregnancy, or those who would benefit from spending more time rebuilding their foundations before progressing into heavier strength training.

Sessions focus on developing movement quality, control, mobility and confidence through carefully selected bodyweight exercises and resistance-band work.

We'll focus on:

• Rebuilding full-body movement and control

• Developing deep core strength and stability

• Improving mobility and range of motion

• Gradually increasing your capacity for exercise

• Building confidence before progressing to more demanding strength training

Restore provides a supportive stepping stone between your initial postpartum recovery and returning to more traditional gym-based strength training.

STRONG MUMS: LIFT

10:30am Tuesdays and Thursdays

Build strength. Build muscle. Build confidence.

Lift is our strength-focused Strong Mums session for those 12 weeks postpartum or have been given the green light to start training by their postnatal physial and are ready to progress their training with weights.

These small-group sessions use progressive strength training to help you rebuild muscle, increase strength and develop confidence with resistance training following pregnancy.

We'll focus on:

• Full-body strength training

• Building and maintaining muscle mass

• Improving movement quality and technique

• Progressively increasing training load and intensity

• Developing the strength and physical capacity to return to the activities you enjoy

Whether your goal is to get back to running, netball, hockey, tennis, regular gym training or simply feeling stronger in everyday life, Lift is designed to help you keep progressing.

MORE THAN A POSTNATAL CLASS

Strong Mums isn't a course with an end date.

It's an ongoing training membership that can progress with you.

As your strength, confidence and capacity improve, your training can develop too — from Restore, into Lift and, when appropriate, into our wider class timetable.

Your Strong Mums membership gives you access to:

Strong Mums: Restore
Strong Mums: Lift
Grit, Forge Capacity, HYROX Endeavour classes (optional).

This gives you the flexibility to train more regularly while still having access to sessions specifically designed around postpartum training.

BABIES ARE WELCOME

We know that finding time to train with a new baby isn't always easy.

Babies are welcome to come along with you to both Strong Mums: Restore and Strong Mums: Lift, allowing you to train without needing to arrange childcare.

Please note that babies cannot attend our Grit classes, so you will need to arrange childcare when using your membership to attend these sessions.