Monday & Thursday 5:30pm

The Youth Athlete Programme is our weekly group training class designed to introduce young athletes aged 13 to 16 to the gym environment, helping them develop a strong foundation in fitness, health, and wellness.

Through a holistic programme, athletes will develop the key foundational qualities needed for athletic performance; strength, speed, power and endurance.

Our goal is to inspire a lifelong positive relationship with training while helping young athletes unlock their athletic potential and build essential physical skills needed to excel in their sporting endeavours.

Select one of our membership options or contact us directly for more information.