“I came to Harry after being diagnosed with Parsonage-Turner syndrome in my shoulder, leaving me unable to stabilise or train properly. Alongside rehab, we also worked on improving my lower body strength for cycling on Zwift. In a few months, I’ve gone from struggling with a plank to pressing weights overhead. My physio has praised the exercises Harry selected, and I’ve increased my cycling FTP by 20%. I can’t recommend Harry highly enough!”

“When rugby returned after lockdown, I wanted to keep playing at the highest level possible. After injuries and time out, I knew I needed support. Harry’s knowledge and tailored approach have surpassed expectations. My programme fits around old injuries, is specific to my position, and has improved my strength, speed, power, and fitness — all transferring directly onto the pitch. I’d highly recommend training with Harry.”

“With high triathlon training volume, I needed S&C support for injury prevention and strength but didn’t know where to start. Harry created a programme that complements my training and fits my schedule perfectly. He took time to understand my week and ensured I understood every exercise. It’s been fantastic working with him and I look forward to continuing.”

“After rupturing my MCL, I returned to sport pain-free but my knee still felt weak and unstable. Starting 1:1 training with Harry changed that. After an intense programme, my knee now feels strong and stable, and I can change direction without thinking about it. I can’t thank Harry enough for his guidance.”

“After over a year struggling with a complex hip injury and seeing multiple consultants, nothing worked — until I started with Harry. His professionalism and knowledge of body mechanics were crucial to my recovery. I can’t thank him enough for getting me back active. Top fella — can’t recommend enough!”

“Working with Harry to prepare for the England Women’s Hockey O35s Home Nations was a great experience. He stayed in constant contact, adapting sessions around injury and illness. Train Heroic was flexible and easy to use around my busy schedule. I can’t thank Harry enough for getting me in prime form and look forward to building towards the Masters World Cup.”

“Harry supported me through ACL rehab, helping rebuild strength in my injured leg while improving my overall fitness and knowledge of S&C. After surgery, time in a brace, and nearly two years out of football, I returned feeling stronger and more confident than ever.”

“After suffering a pec major tear, Harry supported me through both pre-surgery preparation and rehab. His knowledge and all-encompassing approach — from sprint mechanics to explosive gym work — helped me progress faster than expected. The sessions were enjoyable, and I’ll return to play in a strong position thanks to his support.”